Junior Fitness
Our Junior Fitness program is designed for children and young developing teenagers addressing their specific developmental needs. (pysiological, neurological, cognitive, motor)
This Program is for ALL Children 6 years or older.Please go to our Toddlers & Preschoolers to find out about our programs for younger children.
It is meant to assist with their overall athletic development as well as aid in the prevention of obesity and improve weight management. A well balanced diet is paramount to this success.
Our workouts consist of functional movements that vary all the time and deliver fitness stimulus that is broad, inclusive, general and scaleable for any participant.
Because workouts always vary, the kids always do something different ensuring they won’t get bored and get excited about every session.
The aim of this program is for participants to become well rounded athletes. Our program will enhance their competence in 10 fitness domains:
Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
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1 session/ week |
10 Weeks |
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Cost/ Term
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Development Speed & Agility Training$230 per term $28 casual visit (non mem bers)Physical Perf Session$300 per term $35 casual visit (non mem bers) |
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$210 per term $25 casual visit (members)
$275 per term $30 casual visit (non mem bers) |
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Depending on the commitment, these are the benefits your child will attain over a period of time (minimum 6 months)
1 session per week - general well being, small improvement in flexibility, speed, strength and endurance
ONLINE BOOKINGS ONLY AVAILABLE FOR 1 WEEKLY SESSION.
PLEASE, CONTACT US VIA EMAIL OR CALL 9747 4259 IF YOU' D LIKE TO BOOK FOR MULTIPLE SESSIONS PER WEEK
MONDAY SESSIONS
TUESDAY SESSIONS
WEDNESDAY SESSIONS
THURSDAY SESSIONS
FRIDAY SESSIONS
SATURDAY SESSIONS
